Professional Workout Programs
Fitness Programs. Enjoy strengthening and toning your body in Strength drop in classes that use a variety of exercises and equipment to target specific muscle groups Ab Session. Develop strong abs and back using a variety of techniques and proper form. Valentine Day Video Download Phan. Abs Back Balance Tone strengthen your core and improve balance using various types of equipment such as Stability Balls, Bosu, weights bands. Athletic Workout. Western Connecticut State University is Connecticuts public university for high quality fine arts and professional programs created upon a strong arts and sciences. Easy Abs Workout for Beginners HASfit 5 Minute Quick Abs Easy Stomach Abdominal Exercises. Find more programs articles and videos at Bodybuilding. MAX Workout Club membership and just 30 minutes a day are all you need to build a lean, well defined body. Just ask the over 300,000 members who have already tried itAlternate between high low intensity athletic drills for a fun and challenging combination class designed for the athlete in all of us. Battle Rope Circuit. If your current workout could use a little something extra, consider a battle rope circuit workout. Youll be fit to be tied in a good way Improve your cardio, strength endurance in this high energy class. CarmiChael Training SySTemS, inC. TS reServed. pedal speed up into the 85 to 95 RPM range. Note When a workout calls for 60 minutes. BLT Butt, Legs, Thighs Blast your lower body with sculpting exercises that will strengthen and tone your butt, legs and thighs. Body Sculpt. A total body work out using a variety of equipment to tone, improve muscle strength and endurance. Bootcamp. Challenge yourself in a class that involves intervals of cardio drills, resistance training and calisthenics using your body weight such as push ups and squats. Family Fitness. A fun circuit class for the whole family, designed for ages 8. Youth between the age 8 1. Pumped Up A group weight training class using a barbell and a variety of weighted plates. Class is similar to working out in a weight room. Space is limited. Sign up is available 1. Top Guns Rock Bottom. A muscle conditioning class using a variety of equipment to tone, improve muscle tone in the upper and lower body. TRX Boot Camp. This workout challenges your body through fun plyometric moves, body weight exercises and cardio drills that work your entire body using a variety of exercises and equipment combined with the TRX suspension system. TRX Circuit. Challenge your workout with timed interval sets combining cardio drills and TRX body weight exercises. TRX Express. Engage all your muscles with this non stop 3. TRX circuit workout. Build overall strength, balance and flexibility with this total body conditioning program. You set the intensity. All Core All The Time Upper Body Blast. Sculpting exercises will strengthen and tone your chest, shoulders, back, biceps and triceps.